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Teeth grinding, also known as bruxism, is way more common than most people realize. For many patients, it appears at night while they’re asleep, so it’s easy to miss at first. But if you ignore it, you’re asking for long-term issues: sore jaws, headaches, broken teeth, and extensive health problems down the road. The real concern of teeth grinding is

People who have bruxism, often known as teeth grinding disorder, unconsciously clench or grind their teeth. This often occurs during sleep or times of stress. Understanding the causes and effects of bruxism is crucial for managing and potentially reducing its impact. One significant but often overlooked factor is diet. What we eat can influence bruxism by affecting muscle function, stress