50 Soft Foods To Eat After Tooth Extraction in Riveriside

50 Soft Foods To Eat After Tooth Extraction

January 22, 2024

Are you gearing up for a tooth extraction? Prepare for a brief shift in your culinary adventure as you embrace a soft-food journey post-procedure. Contrary to common perceptions, soft doesn’t equate to dull or flavorless. At Inland Choice Dental, your trusted Riverside dentist, we’re here to transform your recovery diet into a delightful experience. Undergoing a tooth extraction might make you feel like your mouth is under construction, but fear not! We’re here to guide you through a palate-pleasing selection of 50 soft foods to eat after tooth extraction. Bid farewell to the monotony of mashed potatoes as we explore a world of tooth-extraction-friendly cuisine that not only nurtures your healing but also tantalizes your taste buds.

The Importance of Soft Foods After Tooth Extraction

So, you’ve just had a tooth extraction– time for some tender love and care for your mouth! Your dentist probably gave you a rundown on post-extraction care, and guess what? Your diet is a big deal in this recovery game. Enter: soft foods.

Ever wonder why soft foods are crucial in your healing journey? Well, they’re the unsung heroes, being gentle on your healing gums and avoiding irritation. With their easy-to-chew nature, they apply less force to the fresh extraction site, minimizing the chances of any unexpected issues.

And let’s talk about comfort: chewing on hard stuff. Not the best idea post-extraction. Soft foods come to the rescue, letting you munch away without the pain or risk of causing damage.

But wait, there’s more! Soft foods are your anti-swelling buddies. They bring along nutrients that speed up the healing process, making your recovery smoother.

Bonus: It’s not just about healing; it’s also about keeping things clean. Yogurt or mashed potatoes, anyone? Easy to eat, less jaw movement- protecting those surrounding muscles while giving you the nutrition you need.

So, let’s dive into the fun stuff- a list of delicious soft foods that will make your post-tooth extraction journey a flavorful adventure!

50 Soft Foods to Eat After Tooth Extraction

Soft foods to eat after tooth extraction in Riverside

Let’s dive into a symphony of 50 soft food options that will tantalize your taste buds and fuel your healing:

Sweet Symphonies:

  1. Applesauce: Nature’s own puree, packed with vitamin C for a healthy boost.
  2. Bananas: Mashed or sliced, these potassium powerhouses are naturally sweet and comforting.
  3. Mangoes: Soft, juicy, and bursting with flavor—a tropical treat for your recovery.
  4. Smoothies: Blend your favorite fruits with yogurt or milk for a delicious and nutritious drink.
  5. Puddings and custards: Creamy and nostalgic, these classics provide comfort and essential calcium.
  6. Sherbet and sorbet: Lighter than ice cream, perfect for a refreshing cool-down.
  7. Yogurt: Plain or flavored, this protein-packed snack keeps you feeling full and satisfied.

Savory Serenades:

  1. Mashed potatoes: A classic comfort food; add herbs for a flavor twist.
  2. Mashed vegetables: Carrots, broccoli, cauliflower—a rainbow of vitamins on a soft bed.
  3. Soups: Pureed or creamy, soups are a warm and nourishing way to stay hydrated.
  4. Scrambled eggs: Soft and fluffy, a protein powerhouse for healing.
  5. Macaroni and cheese: A childhood favorite reborn, soft noodles in a creamy cuddle.
  6. Soft pasta: Penne, ravioli, tortellini – endless possibilities for flavorful comfort.
  7. Tofu scramble: A vegan twist on scrambled eggs, packed with protein and flavor.
  8. Hummus and pita bread: Soft pita dipped in creamy hummus, a protein and fiber duo.

Beyond the Basics:

  1. Avocado: Creamy and delicious; spread on toast or blend into smoothies.
  2. Baby food: Don’t judge! Pureed fruits and veggies offer hidden vitamins and textures.
  3. Baked beans: Mashed and mixed with soft pasta, a surprising savory treat.
  4. Baked apples: Warm and cozy, topped with cinnamon for a fragrant delight.
  5. Cheesecake: A decadent indulgence, choose soft varieties for gentle enjoyment.
  6. Cold cereal: Soaked in milk, a familiar breakfast made soft and soothing.
  7. Cookies: Softened in milk, a sweet treat to satisfy your cravings.
  8. Mushrooms: Steamed or sauteed until tender, a flavorful source of antioxidants.
  9. Oatmeal: Warm and comforting, add fruit or nuts for extra texture and nutrition.
  10. Polenta or grits: Creamy and versatile, a base for savory or sweet toppings.
  1. Chicken fajitas: Shredded chicken with soft tortillas and avocado, a fiesta for your taste buds.
  2. Tilapia or cod: Steamed or baked, delicate fish melts in your mouth.
  3. Meatballs and sauce: Soft meatballs smothered in a creamy sauce, a hearty and satisfying option.
  4. Tuna salad: Creamy and flavorful, perfect on soft bread or crackers.
  5. Soft shell crab: Delicately battered and fried, a seafood treat for adventurous palates.
  6. Lentil soup: Hearty and nourishing, packed with protein and fiber.
  7. Chicken noodle soup: A classic comfort food that is soothing for your throat and your soul.
  8. Minestrone soup: Packed with vegetables and beans, a delicious and nutritious all-in-one meal.
  9. Vegetable broth: Warm and soothing, a simple way to stay hydrated and nourished.
  10. Smoothie bowls: Top your favorite smoothie with granola, fruit, and nuts for a textural and flavorful feast.

Dos and Don’ts After Tooth Extraction:


  1. Hydrate: Drink plenty of water to stay hydrated and aid healing.
  2. Soft Foods: Focus on a soft diet to minimize discomfort.
  3. Protein-Rich Options: Incorporate soft, protein-rich foods like yogurt and scrambled eggs.
  4. Cold Compress: Use a cold compress to reduce swelling and numb the area.
  5. Follow Medication Instructions: Adhere to prescribed medications for pain management.


  1. Avoid Hot Foods: Steer clear of hot foods and beverages to prevent irritation.
  2. Limit Chewy Foods: Skip chewy or sticky items that may disrupt the healing process.
  3. Alcohol and Tobacco: Refrain from alcohol and tobacco, as they can impede recovery.
  4. Straws: Avoid using straws to prevent unnecessary pressure on the extraction site.


Inland Choice Dental emphasizes the importance of a well-thought-out diet after tooth extraction. By following these dos and don’ts, exploring soft food options, and adhering to personalized recommendations, you can ensure a smoother recovery process. For comprehensive dental care, consult Inland Choice Dental, your trusted dentist in Riverside.